A great 4 minute video explaining some ways that one can rewire one’s brain (yes its possible even in adulthood!) and increase happiness in ones life.
1) More Gratitude
2) Ways to increase oxytocin and dopamine levels such as more exercise and sex with a loved one.
3) Eat healthier
With increasing stress in the world it is becoming more and more important to find happiness in different ways. Try some of these out! Not all of them take long to do.. Some can be done on the way to work even 🙂
Love, Light, and Healing