Tips for staying healthy during shifts and cold/flu season

Been jam packed due to energy shifts, work, Red Sox, Concerts, and just life.. Last week was a dozy in terms of energy.. after the Positive comes the Negative and the affects of opening people up. If you had a very tough week last week from 13th to 21st you weren’t alone. I have never seen so many people (friends or clients) have significant issues all in a concentrated time frame. Its like a switch was flipped and people were struggling hardcore..
So with that comes some quick advice on how to stay well not just physically but also mentally as well. The advice on this article can be generalized to help in all aspects in your life.. I would love to hear if other people had issues last week with the shifts/full moon/eclipse….

In the mean time, take a minute and check out these helpful tips!!

About nicholasgolden10

Living with my fiance and her 3 kids. And our 2 cats. Just trying to get by in this crazy world. Started on my spiritual path 3 years ago after continued profound experiences. Music is my passion. Currently working as a counselor, life coach (just starting), behavior analyst, and spiritual consultant. Certified in Reiki I and II. Looking to finish up Advanced Reiki and become a Reiki Master by the Fall of 2013. I graduated with a Bachelors of Science degree in Criminal Justice from Northeastern University. I then continued my education and attained a Masters in Intensive Special Needs (M.Ed.) at Fitchburg State College and then my Board Certified Behavior Analyst Certification (BCBA-D) from Master Level courses from the University of North Texas. I then decided to pursue my education in psychology at the Doctoral Level at the Massachusetts School of Professional Psychology (MSPP). I also attained a Masters in Arts in Psychology after completing my 2nd year of courses at MSPP. I graduated with my Doctorate (Psy.D) in Clinical Psychology from MSPP in August of 2012. I am currently doing my Post Doctorate Fellowship to attain supervision hours to sit for Professional Licensure in Psychology. I have clinical experience with clients with Mental Health Disorders, Spiritual Issues, Social/ Emotional issues, Autism Spectrum Disorders, Traumatic Brain Injuries, Learning Disabilities, and other Special Needs ranging in ages from 2 to 65. I have worked for nonprofit organizations, private and public school systems, consultation services, community out-patient therapy services (individual, couples, group, and family), and an inpatient hospital. In addition to training in child, adolescent, adult, couples and family services, I have experience treating individuals coping with trauma, substance abuse, ADHD, depression, mood disorders, conduct disorders, dissociative disorders, anxiety, panic disorders, eating disorders, and autism spectrum disorders. My clinical work also focuses on sensitive issues concerning cultural, holistic, and spiritual aspects. I have over five years focusing on children, adolescent, adult, and family therapy in clinical psychology, in addition to my 12 years working as an ABA therapist/ consultant, case manager, clinical supervisor, and special education educator.
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2 Responses to Tips for staying healthy during shifts and cold/flu season

  1. Cherie says:

    I think it would be very helpful to also include natural supplements you take that has worked for you to help during cold and flu season. Sometimes articles leave out extra good benefits! Like taking olive leaf extract or oregano oil pills are great natural ways to boost and sustain a immune system…like natures anti fungal anti viral fighters! Plus collodial silver is also a great way to help fight off infections as natures antibiotic! Adding natural system fighters to your reguime would greatly help increase those included in these articles. Just wanted to add some more help 🙂

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